What Is Indoor Air Quality?
Indoor air quality is simply a way to measure and define the healthfulness of indoor air. There are two main things that professionals look at when they assess indoor air quality. The first is humidity. Indoor air with high humidity is prone to supporting mold and mildew growth. When humidity levels drop too low, the lack of moisture can damage lung immunity and cause illness. What professionals aim for is a humidity level between 40 and 60%. This level is ideal for human thriving. The second measurement indoor air quality professionals observe is the amount of particulate matter in the air. Indoor air is far more polluted than outdoor air because it never gets refreshed. Instead, it stays sequestered in the home, collecting dust and allergens. Luckily, there are simple ways to amend indoor air quality so the home stays safe and comfortable. Here is a quick guide to dealing with poor indoor air quality and how to fight it.Complications From Poor Indoor Air Quality
The complications from poor indoor air quality result from both indoor air quality measurements. Uncontrolled humidity can be just as detrimental to the health of those in the home as air laden with pollutants. Some of the health complications commonly seen in homes with low-quality air are:- Headaches
- Dizziness
- Eye irritation, i.e., itchiness, redness, or watering
- Aggravated asthma or allergy symptoms
- Frequent infections in the fall and winter
- Dryness or irritation of the nose, throat, and sinuses